Write down how you trade each setup and the confluences it needs. Open one while you're in a trade to tick them off, and pick it in the journal to grade the trade against it.
Asia, London, New York · 1h · 4h · 1D · 1W
Using HTF points of interest for price to tap into and react from, waiting for displacement and then entering with the dol as the TP and SL at invalidation
EURUSD, GBPUSD, XAUUSD · London · 5m · 15m
MNQ, ES · New York · 1m · 15m